Intermediate
30 min Glutes & Legs Strength
Originally aired
Erik Jäger
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Disclosure, Oliver Heldens, Ava Max, Florence + The Machine
Playlist
We Were In Love (Narciss Remix)
DisclosureHoly Ghost (Martin Solveig Remix)
Omah Lay, Lekaa Beats, Martin SolveigAll Or Nothing
Topic, HRVY
Playlist
We Were In Love (Narciss Remix)
DisclosureHoly Ghost (Martin Solveig Remix)
Omah Lay, Lekaa Beats, Martin SolveigAll Or Nothing
Topic, HRVYMaybe You're The Problem (Crush Club Remix)
Ava Max
Class plan
Warm Up
1 MovementLower Body
25 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
11%