Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Tiësto, Swedish House Mafia, Afrojack
Playlist

I Will Be Here ((Wolfgang Gartner Remix)) (feat. Sneaky Sound System)
Tiësto, Sneaky Sound System
Take over Control (feat. Eva Simons)
Afrojack, Eva Simons
Drop That Low (When I Dip)
Tujamo
Playlist

I Will Be Here ((Wolfgang Gartner Remix)) (feat. Sneaky Sound System)
Tiësto, Sneaky Sound System
Take over Control (feat. Eva Simons)
Afrojack, Eva Simons
Drop That Low (When I Dip)
Tujamo
Sweet Disposition (ARTBAT Remix)
The Temper Trap
Class plan

Warm Up

Lower Body
51 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
13%




![Get Up (Rattle) [feat. Far East Movement]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/4fabb49a-290f-4e6e-a454-93db800d0f19/big_8712944436532.jpg)

