
Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Sean Paul, Eminem, Pharrell Williams
Playlist

Smack That (Clean) (feat. Eminem)
Akon, Eminem
Right Thurr
Chingy
Money Maker ((Edited)) (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Playlist

Smack That (Clean) (feat. Eminem)
Akon, Eminem
Right Thurr
Chingy
Money Maker ((Edited)) (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Gasolina
Daddy Yankee
Class plan

Warm Up

Lower Body
39 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
6%
Primary muscle group
Other
14%





