
Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Dua Lipa, Justin Bieber, Diplo
Playlist

Car Wash (Shark Tale Mix) (feat. Missy Elliott)
Christina Aguilera, Missy Elliott
Goosebumps (Remix)
Travis Scott, HVME
Fortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Playlist

Car Wash (Shark Tale Mix) (feat. Missy Elliott)
Christina Aguilera, Missy Elliott
Goosebumps (Remix)
Travis Scott, HVME
Fortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
One Kiss (R3HAB Remix)
Calvin Harris, Dua Lipa, R3hab
Class plan

Warm Up

Lower Body
42 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Primary muscle group
Other
13%






