
Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Glutes & Legs Strength class. This intermediate-level class focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. As you engage in this lower body strength & toning workout, you'll enjoy an energizing pop music playlist to keep you motivated. The class is designed to provide a comprehensive workout for your lower body. Get ready to challenge yourself and build strength with Callie's expert guidance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Sia, Janet Jackson, Fall Out Boy
Playlist
Groove Is in the Heart
Deee-LitePermission to Dance
BTSI Don't Care (Single Version)
Fall Out Boy
Playlist
Groove Is in the Heart
Deee-LitePermission to Dance
BTSI Don't Care (Single Version)
Fall Out BoyAll For You
Janet Jackson
Class plan
Warm Up
Lower Body
49 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
21%