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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Glutes & Legs Strength class. This intermediate-level class focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. As you engage in this lower body strength & toning workout, you'll enjoy an energizing pop music playlist to keep you motivated. The class is designed to provide a comprehensive workout for your lower body. Get ready to challenge yourself and build strength with Callie's expert guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Sia, Janet Jackson, Fall Out Boy

Playlist

  • music

    Groove Is in the Heart

    Deee-Lite
  • music

    Permission to Dance

    BTS
  • music

    I Don't Care (Single Version)

    Fall Out Boy

Playlist

  • music

    Groove Is in the Heart

    Deee-Lite
  • music

    Permission to Dance

    BTS
  • music

    I Don't Care (Single Version)

    Fall Out Boy
  • music

    All For You

    Janet Jackson

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    49 Movements

    26 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Hips

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

21%