
Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, quads, and hamstrings. This intermediate-level workout will help you strengthen the largest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Callie will guide you through various exercises to ensure you get the most out of your workout. Don't miss this opportunity to focus on your lower body strength with expert instruction.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Miley Cyrus, Taylor Swift, Demi Lovato
Playlist
Flowers
Miley CyrusKarma
Taylor SwiftDespacito (Versión Urbana/Sky)
Luis Fonsi, Daddy Yankee
Playlist
Flowers
Miley CyrusKarma
Taylor SwiftDespacito (Versión Urbana/Sky)
Luis Fonsi, Daddy YankeeStep Up
The Cheetah Girls
Class plan
Warm Up
Lower Body
45 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Hips
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
25%