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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, quads, and hamstrings. This intermediate-level workout will help you strengthen the largest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Callie will guide you through various exercises to ensure you get the most out of your workout. Don't miss this opportunity to focus on your lower body strength with expert instruction.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Miley Cyrus, Taylor Swift, Demi Lovato

Playlist

  • Flowers

    Flowers

    Miley Cyrus
  • Midnights (3am Edition)

    Karma

    Taylor Swift
  • Despacito (Versión Urbana/Sky)

    Despacito (Versión Urbana/Sky)

    Luis Fonsi, Daddy Yankee

Playlist

  • Flowers

    Flowers

    Miley Cyrus
  • Midnights (3am Edition)

    Karma

    Taylor Swift
  • Despacito (Versión Urbana/Sky)

    Despacito (Versión Urbana/Sky)

    Luis Fonsi, Daddy Yankee
  • The Cheetah Girls 2

    Step Up

    The Cheetah Girls

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    45 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Hips

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

25%