
Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for a 30 minutes Glutes & Legs Strength class designed to target the largest muscles in your body. This intermediate-level lower body strength & toning workout will focus on your glutes, quads, and hamstrings. Enjoy an energetic session set to pop music that will keep you motivated throughout. Callie will guide you through various exercises to ensure a balanced and effective workout. Strengthen and tone your lower body with this engaging class.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Snoop Dogg, David Guetta, Nicki Minaj, Ariana Grande
Playlist

Dance Monkey
Tones And I
Murder She Wrote (Original Mix) (feat. Sly & Robbie)
Chaka Demus & Pliers, Sly & Robbie
California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Playlist

Dance Monkey
Tones And I
Murder She Wrote (Original Mix) (feat. Sly & Robbie)
Chaka Demus & Pliers, Sly & Robbie
California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
P.I.M.P. (Snoop Dog Remix (Edited)) (feat. Snoop Dogg)
50 Cent, Snoop Dogg
Class plan

Warm Up

Lower Body
60 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
14%






