Intermediate
30 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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More info
Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Bad Bunny, Sech, Justin Quiles, Dalex
Playlist
MONACO
Bad BunnyMala Mía
Malumafusta
Francely Abreuu
Playlist
MONACO
Bad BunnyMala Mía
Malumafusta
Francely AbreuuAMIGA (feat. Ryan Castro)
The Academy: Segunda Misión, Lenny Tavárez, Sech, Justin Quiles, Dalex, Dimelo Flow, Ryan Castro
Class plan
Warm Up
1 MovementLower Body
63 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
14%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
17%