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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Britney Spears, Whitney Houston, Jennifer Lopez, Mariah Carey

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears

Playlist

  • On The 6

    If You Had My Love

    Jennifer Lopez
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Tragic Kingdom

    Just A Girl

    No Doubt

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    60 Movements

    26 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Quads

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

24%