Intermediate
30 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Britney Spears, Whitney Houston, Jennifer Lopez, Mariah Carey
Playlist
If You Had My Love
Jennifer LopezDoo Wop (That Thing) (Edit)
Lauryn Hill(You Drive Me) Crazy
Britney Spears
Playlist
If You Had My Love
Jennifer LopezDoo Wop (That Thing) (Edit)
Lauryn Hill(You Drive Me) Crazy
Britney SpearsJust A Girl
No Doubt
Class plan
Warm Up
1 MovementLower Body
60 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Quads
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
24%