
Intermediate
30 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 30 min Glutes & Legs Strength with Assal Arian, designed to tone and strengthen the biggest muscles in your body. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. You'll work through segments targeting each muscle group, ensuring a comprehensive workout. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their lower body strength.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
J Balvin, Anitta, Jowell & Randy, Jason Derulo
Playlist
Látigo
Jowell & Randy1, 2, 3 (feat. Jason Derulo & De La Ghetto)
Sofia Reyes, Jason Derulo, De La GhettoMujeres (Remix)
Mozart La Para, Justin Quiles, Jowell & Randy, Farruko
Playlist
Látigo
Jowell & Randy1, 2, 3 (feat. Jason Derulo & De La Ghetto)
Sofia Reyes, Jason Derulo, De La GhettoMujeres (Remix)
Mozart La Para, Justin Quiles, Jowell & Randy, FarrukoMachika
Anitta, J Balvin, Jeon
Class plan
Warm Up
1 MovementLower Body
54 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
16%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Primary muscle group
Other
26%