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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for 30 min Glutes & Legs Strength with Assal Arian, designed to tone and strengthen the biggest muscles in your body. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. You'll work through segments targeting each muscle group, ensuring a comprehensive workout. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their lower body strength.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Anitta, Jowell & Randy, Jason Derulo

Playlist

  • Viva el Perreo

    Látigo

    Jowell & Randy
  • Mal De Amores

    1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    Sofia Reyes, Jason Derulo, De La Ghetto
  • Mujeres (Remix)

    Mujeres (Remix)

    Mozart La Para, Justin Quiles, Jowell & Randy, Farruko

Playlist

  • Viva el Perreo

    Látigo

    Jowell & Randy
  • Mal De Amores

    1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    Sofia Reyes, Jason Derulo, De La Ghetto
  • Mujeres (Remix)

    Mujeres (Remix)

    Mozart La Para, Justin Quiles, Jowell & Randy, Farruko
  • Machika

    Machika

    Anitta, J Balvin, Jeon

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    54 Movements

    25 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Primary muscle group

Other

26%
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