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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for 30 min Glutes & Legs Strength with Assal Arian. This intermediate class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. Set to an electronic music soundtrack, this session will help you tone and strengthen the biggest muscles in your body. Whether you're looking to build muscle or improve your lower body strength, this class has you covered. Get ready to work hard and feel accomplished.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Robin Schulz, Anitta, Elderbrook

Playlist

  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.

Playlist

  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.
  • Thong Song

    Thong Song

    Buzz Low

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    52 Movements

    26 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

17%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

17%