
Intermediate
30 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 30 min Glutes & Legs Strength with Assal Arian. This intermediate class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. Set to an electronic music soundtrack, this session will help you tone and strengthen the biggest muscles in your body. Whether you're looking to build muscle or improve your lower body strength, this class has you covered. Get ready to work hard and feel accomplished.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Robin Schulz, Anitta, Elderbrook
Playlist
Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNAIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaDaddy Cool
LIZOT, Boney M.
Playlist
Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNAIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaDaddy Cool
LIZOT, Boney M.Thong Song
Buzz Low
Class plan
Warm Up
1 MovementLower Body
52 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
17%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
17%