Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Assal Arian, featuring electronic music for intermediate fitness level.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Assal Arian. This intermediate class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. Set to an electronic music soundtrack, this session will help you tone and strengthen the biggest muscles in your body. Whether you're looking to build muscle or improve your lower body strength, this class has you covered. Get ready to work hard and feel accomplished.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Cossack Squats - Assal Arian

Never Dies (The Remixes)

Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

It Wasn't Me (feat. Moss Kena)

Daddy Cool (Club VIP Mix)

Daddy Cool

Thong Song

Cola (Robin Schulz Remix)

Bucovina

Black Magic (HUGEL Remix)

Hysteria EP Vol. 8

Da Beat

Sunshine (My Girl)

BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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