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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

J Balvin, Robin Schulz, Anitta, CamelPhat

Playlist

  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.

Playlist

  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.
  • Thong Song

    Thong Song

    Buzz Low

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    52 Movements

    26 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

17%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

17%