Strengthen glutes, hamstrings, and quads in this 30-minute Glutes & Legs Strength class with Assal Arian, featuring EMOM, AMRAP, and electronic music.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Assal Arian. This lower body strength & toning class focuses on toning and strengthening the biggest muscles in your body, specifically targeting the glutes, hamstrings, and quads. Set to electronic music, the workout is designed to keep you motivated throughout the session. The class is suitable for intermediate levels, ensuring a challenging yet achievable workout. Enhance your lower body strength and tone with expert guidance from Assal.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

JOSE

Dale

El Taxi (feat. Sensato & Osmani García)

Barrio Fino En Directo

Rompe

Mayores

BUBALU

Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

Good Girl

BAILA CONMIGO (EP. 7 / LA FIRMA)

Tu Amor

Que Calor (feat. J Balvin & El Alfa) (Remixes)

Que Calor (feat. J Balvin & El Alfa) (Good Times Ahead Remix)

Baila Conmigo

De Viaje

Que Lloro

30 min Glutes & Legs Strength

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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