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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Billie Joe Armstrong, Britney Spears, Bad Bunny, Fall Out Boy

Playlist

  • music

    PSYCHO

    Anne-Marie, Aitch
  • music

    EoO

    Bad Bunny
  • music

    Kids in America

    Billie Joe Armstrong

Playlist

  • music

    PSYCHO

    Anne-Marie, Aitch
  • music

    EoO

    Bad Bunny
  • music

    Kids in America

    Billie Joe Armstrong
  • music

    We Didn't Start The Fire (Bonus Track)

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    59 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

10%