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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Pitbull, Daddy Yankee

Playlist

  • NAZARENO

    NAZARENO

    Farruko
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Sugar Papi

    Esta Vida

    Marshmello, Farruko

Playlist

  • NAZARENO

    NAZARENO

    Farruko
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Sugar Papi

    Esta Vida

    Marshmello, Farruko
  • JOSE (Deluxe Edition)

    Perra

    J Balvin, Tokischa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    49 Movements

    26 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

5%
Primary muscle group

Other

8%