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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 30 min Glutes & Legs Strength, a lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate-level class focuses on your glutes, quads, and hamstrings. Enjoy electronic music as you power through each segment. Perfect for those looking to target their lower body with expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lenny Kravitz, Britney Spears, Red Hot Chili Peppers, Big Wild

Playlist

  • music

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • music

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • music

    I Want You

    Savage Garden

Playlist

  • music

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • music

    Snow (Hey Oh)

    Red Hot Chili Peppers
  • music

    I Want You

    Savage Garden
  • music

    No Words

    Big Wild

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    47 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Hips

14%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

20%