Intermediate
30 min Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Beyoncé, Kendrick Lamar, Future
Playlist

Studio (feat. BJ The Chicago Kid)
ScHoolboy Q, BJ The Chicago Kid
One More Road To Cross
Dmx, DMX
We Go Where Ever We Want (feat. Ne-Yo & Raekwon)
French Montana, Ne-Yo, Raekwon
Playlist

Studio (feat. BJ The Chicago Kid)
ScHoolboy Q, BJ The Chicago Kid
One More Road To Cross
Dmx, DMX
We Go Where Ever We Want (feat. Ne-Yo & Raekwon)
French Montana, Ne-Yo, Raekwon
Hard in Da Paint
Waka Flocka Flame
Class plan

Warm Up

Lower Body
46 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hips
7%
Primary muscle group
Other
14%





