Build strength in glutes, core, and hips in this 30-minute Full Body Strength: Week 4, Day 3 with Rebecca Kennedy, featuring hip-hop/rap music for intermediate levels.

30 Min Full Body Strength with 5-Min AMRAP & Devil's Press - Rebecca Kennedy

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Full Body

Join Rebecca Kennedy for the 30 min Full Body Strength Week 4, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, core, and hips. Enjoy a playlist of hip-hop/rap music to keep you motivated throughout the session. Rebecca will guide you through each movement, ensuring you get the most out of your workout.

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Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Culture

Bad and Boujee (feat. Lil Uzi Vert)

2 Step (From the new "House Party" Original Motion Picture Soundtrack)

POPSTAR (feat. Drake)

Teflon Don

MC Hammer (Album Version (Edited)) (feat. Gucci Mane)

Swag R Us Vol. 6

Make It Rain

Like Father Like Son

Stuntin' Like My Daddy (Radio Edit)

Promiscuous (Radio Edit) (feat. Timbaland)

Latin World Hip Hop Reloaded 1

Move, Shake, Drop (feat. Flo Rida & Casely)

Late Nights: The Album

Planez (feat. J. Cole)

30 min Full Body Strength: Week 4, Day 3

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30 min Full Body Strength: Week 4, Day 3

30 min Full Body Strength: Week 4, Day 3

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