
Intermediate
30 min Full Body Strength: Week 3, Day 3
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 30 min Full Body Strength Week 3, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on working your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist while you engage in various full body strength & toning exercises. Get ready to challenge yourself and build strength with expert guidance from Rebecca.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
Featuring music by
Beyoncé, Kendrick Lamar, Missy Elliott, French Montana
Playlist
Tap In
SaweetieRegulate (feat. Nate Dogg)
Nate Dogg, Warren GSimon Says (feat. Juicy J)
Megan Thee Stallion, Juicy J
Playlist
Tap In
SaweetieRegulate (feat. Nate Dogg)
Nate Dogg, Warren GSimon Says (feat. Juicy J)
Megan Thee Stallion, Juicy JMY POWER
Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
Class plan
Warm Up
Full Body
38 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
54%