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30 min Full Body Strength: Week 3, Day 3

Intermediate

30 min Full Body Strength: Week 3, Day 3

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 30 min Full Body Strength Week 3, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on working your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist while you engage in various full body strength & toning exercises. Get ready to challenge yourself and build strength with expert guidance from Rebecca.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells

Featuring music by

Beyoncé, Kendrick Lamar, Missy Elliott, French Montana

Playlist

  • music

    Tap In

    Saweetie
  • music

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • music

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J

Playlist

  • music

    Tap In

    Saweetie
  • music

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • music

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    38 Movements

    25 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

54%