Intermediate
30 min Full Body Strength
Originally aired
Selena Samuela
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Justin Timberlake, Chris Stapleton, Nora En Pure
Playlist
Come with Me (Satin Jackets Remix)
Nora En PureGypsy Woman (She's Homeless) [feat. Kali Mija] [Radio Edit]
beatsbyhand, Kali MijaZombie
SMYLES
Playlist
Come with Me (Satin Jackets Remix)
Nora En PureGypsy Woman (She's Homeless) [feat. Kali Mija] [Radio Edit]
beatsbyhand, Kali MijaZombie
SMYLESI Need A Miracle
KREAM, Coco Star
Class plan
Warm Up
1 MovementFull Body
58 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
43%