![30 min Full Body Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/8e6a75040de24d540d919312d984d8fa2e3463c9/img_1712959637_175fb2c75e824e2b9a4272fddc8b8c4b.png)
Intermediate
30 min Full Body Strength
Originally aired
Selena Samuela
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Justin Timberlake, Chris Stapleton, Nora En Pure
Playlist
Come with Me (Satin Jackets Remix)
Nora En PureGypsy Woman (She's Homeless) [feat. Kali Mija] [Radio Edit]
beatsbyhand, Kali MijaZombie
SMYLES
Playlist
Come with Me (Satin Jackets Remix)
Nora En PureGypsy Woman (She's Homeless) [feat. Kali Mija] [Radio Edit]
beatsbyhand, Kali MijaZombie
SMYLESI Need A Miracle
KREAM, Coco Star
Class plan
Warm Up
1 MovementFull Body
58 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
43%