Strengthen glutes, obliques, and quads in this 30-minute Full Body Strength class with Selena Samuela, featuring pop music and a 14-minute AMRAP segment.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Selena Samuela for the 30 min Full Body Strength class, perfect for those looking to enhance their strength through dynamic movements. This intermediate-level class focuses on full body strength & toning. You'll work on muscles including your glutes, obliques, and quads. Enjoy a motivating pop soundtrack as you progress through the session. Get ready to challenge yourself and build strength with Selena's expert guidance.

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 14-Minute AMRAP - Selena Samuela

Frozen

Me & U

Read My Lips (Deluxe Version)

Murder On The Dancefloor

Primordial Archive

My Favorite Things

We Are: the Guard, Vol. 2

Bad Guy

Cut You Off

One Of Your Girls (Felix Jaehn Remix)

Feel Again (Remixes)

Live On Love (feat. My Marianne)

BACK FROM THE DEAD

Little Girl Gone

happier than ever

FRESH

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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