Skip to main content
30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Selena Samuela

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Avicii, Hozier, Charli XCX, Charli xcx

Playlist

  • The Essential Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • Power

    Power

    Kevin Gates, Dermot Kennedy
  • Top 50 Movie Songs

    Thunderstruck (From "Planes: Fire & Rescue")

    Thunder Struck

Playlist

  • The Essential Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • Power

    Power

    Kevin Gates, Dermot Kennedy
  • Top 50 Movie Songs

    Thunderstruck (From "Planes: Fire & Rescue")

    Thunder Struck
  • CRASH (Deluxe)

    Lightning

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • full_body

    Full Body

    37 Movements

    24 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

49%