This full-body class is designed to strengthen your muscles through a series of dynamic movements. Also great for HYROX Training.

30 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Man's Best Friend

When Did You Get Hot?

No Broke Boys

$ome $exy $ongs 4 U

NOKIA

Feel Good Inc.

HiROQUEST 3: Paragon

Loco

Gasolina (feat. Myke Towers) (Safari Riot Remix)

Éxitos Eternos: Centennial Edition (Remasterizado 2025)

Mi Vida Es Cantar (Remasterizado 2025)

Anxiety

Back For The First Time

What's Your Fantasy

Ordinary

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivered to and set up in your room of choice by experts.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Cross Training Bike Starter Package (AU)

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Cross Training Tread Basics Package (AU)

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Cross Training Bike Starter Package (CA)

Cross Training Bike Basics Package (CA)

Cross Training Row+ Starter Package (CA)

Cross Training Row+ Basics Package (CA)

Cross Training Row+ Ultimate Package (CA)

Cross Training Tread Basics Package (CA)

Cross Training Tread Starter Package (CA)

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Cross Training Bike Starter Package (UK)

Cross Training Bike Ultimate Package (UK)

Cross Training Bike Basics Package (UK)

Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

Cross Training Tread Ultimate Package (UK)

Cross Training Bike Basics Package (US)

Cross Training Bike Starter Package (US)

Cross Training Bike Ultimate Package (US)

Cross Training Row+ Ultimate Package (US)

Cross Training Row+ Basics Package (US)

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Cross Training Tread Basics Package (US)

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30 min Full Body Strength

30 min Full Body Strength

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