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30 min Full Body Strength
Originally aired
Robin Arzón
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Lil Wayne, Major Lazer, Fall Out Boy
Playlist

Life Is Simple (Move Your Body)
Maesic, Marshall Jefferson, Salomé Das
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Playlist

Life Is Simple (Move Your Body)
Maesic, Marshall Jefferson, Salomé Das
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
BUSSIT
Joey Valence & Brae
Class plan

Warm Up
5 Movements
Full Body
16 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
47%




