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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Whitney Houston, Skrillex, Billie Eilish

Playlist

  • Headphones On

    Headphones On

    Addison Rae
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Guess featuring billie eilish

    Guess featuring billie eilish

    Charli xcx, Billie Eilish

Playlist

  • Headphones On

    Headphones On

    Addison Rae
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Guess featuring billie eilish

    Guess featuring billie eilish

    Charli xcx, Billie Eilish
  • Oops!... I Did It Again (25th Anniversary Edition)

    Stronger (Adamusic Remix)

    Britney Spears

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    36 Movements

    26 min

Body activity

Body Activity

Chest

12%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

54%