
Intermediate
30 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Missy Elliott, Destiny's Child, Lauryn Hill, Saweetie
Playlist

Passin' Me By
The Pharcyde
Jumpin', Jumpin'
Destiny's Child
Vivrant Thing
Q-Tip
Playlist

Passin' Me By
The Pharcyde
Jumpin', Jumpin'
Destiny's Child
Vivrant Thing
Q-Tip
Everything Is Everything
Ms. Lauryn Hill, Lauryn Hill
Class plan

Warm Up

Full Body
25 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
53%






