
Intermediate
30 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Lady Gaga, Ludacris
Playlist

One Minute Man (feat. Ludacris)
Ludacris, Missy Elliott
MILLION DOLLAR BABY
Tommy Richman
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Playlist

One Minute Man (feat. Ludacris)
Ludacris, Missy Elliott
MILLION DOLLAR BABY
Tommy Richman
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Break My Heart
Dua Lipa
Class plan

Warm Up

Full Body
45 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
39%






