30 min Full Body Strength with Rebecca Kennedy, intermediate class targeting glutes, quads, core. Features hip-hop/rap and strength exercises like Split Squat, AMRAP.

30 Min Full Body Strength with 2-Min Devil's Press - Rebecca Kennedy

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Strength

Full Body

Join Rebecca Kennedy for 30 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on working your glutes, quads, and core. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Rebecca will guide you through each exercise to ensure proper form and technique. Get ready for a comprehensive workout that targets multiple muscle groups.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Country Grammar

Thicky Thick Girl

Britney (Digital Deluxe Version)

Overprotected (Radio Edit)

Perfect (Exceeder)

Like A Boy

Like a Boy

Dangerously In Love

Crazy In Love (feat. JAY-Z)

I Am Music

6 Foot 7 Foot (feat. Cory Gunz)

One Love (feat. Estelle)

Here I Stand

Love in This Club (feat. Young Jeezy)

Libra Scale

One In A Million

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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