
Intermediate
30 min Full Body Strength
Originally aired
Rad Lopez
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, 50 Cent, David Guetta, Justin Bieber
Playlist

Signs (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin Timberlake
My Love (Single Version) (feat. T.I.)
T.I, Justin Timberlake, T.I.
Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)
50 Cent, Timbaland, Justin Timberlake
Playlist

Signs (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin Timberlake
My Love (Single Version) (feat. T.I.)
T.I, Justin Timberlake, T.I.
Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)
50 Cent, Timbaland, Justin Timberlake
You Don't Know
Eminem, 50 Cent, Cashis, Lloyd Banks
Class plan

Warm Up

Full Body
43 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
33%





