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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Rad Lopez

Strength

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More info

This full body workout is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

De La Ghetto, Wisin & Yandel, Daddy Yankee, Don Omar

Playlist

  • 20 Number 1's Now

    Pam Pam

    Wisin & Yandel
  • El Dueño del Sistema

    No Me Digas Que No (feat. De La Ghetto)

    J Alvarez, De La Ghetto
  • The Last Don II

    Guaya Guaya

    Don Omar

Playlist

  • 20 Number 1's Now

    Pam Pam

    Wisin & Yandel
  • El Dueño del Sistema

    No Me Digas Que No (feat. De La Ghetto)

    J Alvarez, De La Ghetto
  • The Last Don II

    Guaya Guaya

    Don Omar
  • El Enemy de Los Guasíbiri

    Al Natural (feat. Yandel)

    Tego Calderon, Yandel

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    62 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

43%
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