
Intermediate
30 min Full Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class will target your glutes, quads, and calves, ensuring a comprehensive workout. Set to the rhythm of R&B music, this intermediate-level session will keep you engaged throughout. Enhance your fitness routine with this full body strength & toning class led by Rad Lopez.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Farruko, Calvin Harris, J Balvin, Tiësto
Playlist
Sky Walker (feat. Travis Scott)
Travi$ Scott, Miguel, Travis ScottPepas
FarrukoSo Forgetful (feat. Ryan Leslie)
Lloyd Banks, Ryan Leslie
Playlist
Sky Walker (feat. Travis Scott)
Travi$ Scott, Miguel, Travis ScottPepas
FarrukoSo Forgetful (feat. Ryan Leslie)
Lloyd Banks, Ryan LeslieImaginaste (Remix)
Wisin & Yandel, Jhay Cortez
Class plan
Warm Up
1 MovementFull Body
58 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
28%