Build glutes, quads and hamstrings in this 30-minute Full Body Strength class with Rad Lopez. Features hip-hop/rap music and EMOM, Pyramid, and Human-maker segments.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Rad Lopez for 30 min Full Body Strength, a full-body strength and toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on working your glutes, quads, and hamstrings. The session is set to energizing hip-hop/rap music, ensuring a motivating atmosphere throughout. Rad Lopez will guide you through each movement, ensuring you get the most out of your workout. Get ready to engage your entire body in this comprehensive strength training session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 3-Min Human-Maker - Rad Lopez

Imaginaste (Remix)

Major Lazer Essentials

Cold Water (feat. Justin Bieber & MØ)

Caramelo (Remix)

Goosebumps (Remix)

Tha Carter IV

6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

Greatest Hits

Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

The Fate of the Furious: The Album

Go Off

Thank Me Later

Up All Night (feat. Nicki Minaj)

Shivers

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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