Beginner
30 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ed Sheeran, Kygo, Jax Jones, Little Mix
Playlist
Overpass Graffiti
Ed SheeranYou Don't Know Me
Jax Jones, RAYETired (Kygo Remix)
Alan Walker, Gavin James, Kygo
Playlist
Overpass Graffiti
Ed SheeranYou Don't Know Me
Jax Jones, RAYETired (Kygo Remix)
Alan Walker, Gavin James, KygoSeptember (Eric Kupper Radio Mix)
Earth, Wind & Fire
Class plan
Warm Up
Full Body
48 Movements
Body activity
Triceps
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Other
49%