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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ed Sheeran, Kygo, Jax Jones, Little Mix

Playlist

  • =

    Overpass Graffiti

    Ed Sheeran
  • Snacks (Supersize)

    You Don't Know Me

    Jax Jones, RAYE
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo

Playlist

  • =

    Overpass Graffiti

    Ed Sheeran
  • Snacks (Supersize)

    You Don't Know Me

    Jax Jones, RAYE
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo
  • September (The Eric Kupper Remixes)

    September (Eric Kupper Radio Mix)

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    48 Movements

    24 min

Body activity

Body Activity

Triceps

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

49%