Beginner
30 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 30 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This beginner-level class focuses on full body strength & toning. You will work on your shoulders, quads, and core, ensuring a comprehensive workout. Enjoy the energizing pop music that will keep you motivated throughout the session. This class is perfect for those looking to build strength and improve muscle tone.
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Jess Glynne, Sigala, Ava Max
Playlist
Salt
Ava MaxMy Way
Calvin HarrisDon't Be so Hard on Yourself
Jess Glynne
Playlist
Salt
Ava MaxMy Way
Calvin HarrisDon't Be so Hard on Yourself
Jess GlynneSax
Fleur East
Class plan
Warm Up
Full Body
59 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
48%