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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Marcel Maurer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Jess Glynne, Sigala, Charli XCX

Playlist

  • Heaven & Hell

    Salt

    Ava Max
  • My Way

    My Way

    Calvin Harris
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne

Playlist

  • Heaven & Hell

    Salt

    Ava Max
  • My Way

    My Way

    Calvin Harris
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne
  • Sax

    Sax

    Fleur East

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    59 Movements

    25 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

48%