Intermediate
30 min Full Body Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Teddy Swims, Dermot Kennedy, Dave Matthews Band, Thomas Rhett
Playlist
Ordinary
Alex WarrenMedusa
Cameron WhitcombBroke (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
Playlist
Ordinary
Alex WarrenMedusa
Cameron WhitcombBroke (feat. Thomas Rhett)
Teddy Swims, Thomas RhettBeautiful Things
Benson Boone
Class plan
Warm Up
Full Body
37 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
30%