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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Justin Bieber, The Weeknd, Eric Prydz, will.i.am

Playlist

  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • DiscO-Zone

    Dragostea din tei

    O-Zone

Playlist

  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • DiscO-Zone

    Dragostea din tei

    O-Zone
  • Can't Feel My Face (Martin Garrix Remix)

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    91 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Chest

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

45%