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Intermediate
30 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Justin Bieber, The Weeknd, Eric Prydz, will.i.am
Playlist
Stereo Love (Radio Edit)
Edward Maya, Vika JigulinaD.A.N.C.E (Radio Edit)
JusticeDragostea din tei
O-Zone
Playlist
Stereo Love (Radio Edit)
Edward Maya, Vika JigulinaD.A.N.C.E (Radio Edit)
JusticeDragostea din tei
O-ZoneCan't Feel My Face (Martin Garrix Remix)
The Weeknd
Class plan
Warm Up
Full Body
91 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Chest
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
45%