Intermediate
30 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Lady Gaga, Ed Sheeran, Fall Out Boy
Playlist
Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]
Rudimental, Cash Cash, Ed SheeranBlack Betty's Worldwide (feat. Heymous Molly)
Xenia Ghali, Heymous MollyWe Don't Need
CYRIL
Playlist
Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]
Rudimental, Cash Cash, Ed SheeranBlack Betty's Worldwide (feat. Heymous Molly)
Xenia Ghali, Heymous MollyWe Don't Need
CYRILBurnin' Up (Gazzo Remix (Radio Edit)) (feat. 2 Chainz)
Jessie J, 2 Chainz
Class plan
Warm Up
1 MovementFull Body
54 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
49%