
Intermediate
30 min Full Body Strength
Originally aired
Katie Wang
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, T.I., Swizz Beatz, Panic! At The Disco
Playlist

Groove Is in the Heart
Deee-Lite
Ain't It Fun
Paramore
CTRL + ALT + DEL
Rêve
Playlist

Groove Is in the Heart
Deee-Lite
Ain't It Fun
Paramore
CTRL + ALT + DEL
Rêve
Heads Will Roll (Little Vampire Remix)
Yeah Yeah Yeahs
Class plan

Warm Up
8 Movements
Full Body
55 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Triceps
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Chest
8%
Secondary muscle group
Other
52%
![PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/370afded-08cf-46e0-9ee6-a61bc079a629/big_190295654801.jpg)




