
Intermediate
30 min Full Body Strength
Originally aired
Katie Wang
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Ludacris, Sam Smith, Pharrell Williams
Playlist
YA YA
BeyoncéSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell WilliamsForever Baby
Carlita, Janet Planet
Playlist
YA YA
BeyoncéSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell WilliamsForever Baby
Carlita, Janet PlanetPretty Savage
BLACKPINK
Class plan
Warm Up
5 MovementsFull Body
52 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
48%