
Intermediate
30 min Full Body Strength
Originally aired
Katie Wang
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Lady Gaga, Mary J. Blige, The Killers
Playlist

All These Things That I've Done
The Killers
Barbie Dreams
Nicki Minaj
Bad Girls
Donna Summer
Playlist

All These Things That I've Done
The Killers
Barbie Dreams
Nicki Minaj
Bad Girls
Donna Summer
Panda (Luca Lush Remix)
Luca Lush, Desiigner
Class plan

Warm Up
3 Movements
Full Body
56 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
41%




