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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Jess Sims

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • The Pinkprint (Deluxe Edition)

    Only (feat. Drake, Lil Wayne & Chris Brown)

    Nicki Minaj, Drake, Lil Wayne, Chris Brown
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • After Hours

    After Hours

    Kehlani

Playlist

  • The Pinkprint (Deluxe Edition)

    Only (feat. Drake, Lil Wayne & Chris Brown)

    Nicki Minaj, Drake, Lil Wayne, Chris Brown
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • After Hours

    After Hours

    Kehlani
  • YES (feat. Dre)

    YES (feat. Dre) (feat. Dre)

    Dre, Fat Joe, Cardi B, Anuel Aa

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    33 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%