Advanced
30 min Full Body Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Whitney Houston, Kygo, 50 Cent
Playlist

No Place
RÜFÜS DU SOL
Put It On Me (feat. Vita)
Vita, Ja Rule
Lean On (J Balvin & Farruko Remix) (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Playlist

No Place
RÜFÜS DU SOL
Put It On Me (feat. Vita)
Vita, Ja Rule
Lean On (J Balvin & Farruko Remix) (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØ
Higher Love
Kygo, Whitney Houston
Class plan

Warm Up

Full Body
52 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
43%





