30 min Full Body Strength with Jess Sims, targeting glutes, hamstrings and quads. Features hip-hop/rap music, Single Arm High Plank, Kickstand Deadlift, AMRAP and Ladder.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 30 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session focuses on full body strength & toning, ensuring a comprehensive workout. You'll target muscles like glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you progress through the class. Get ready to challenge yourself and build strength with Jess Sims.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 5-Min AMRAP & Ladder - Jess Sims

Broken Silence

Oh Yeah

Ain't Nobody (Loves Me Better) (Remix EP) (feat. Jasmine Thompson)

Ain't Nobody (Loves Me Better) (The Rooftop Boys Remix / Extended Mix) (feat. Jasmine Thompson)

UTOPIA

SIRENS

Thank Me Later

Miss Me (feat. Lil Wayne)

Teen Spirit (Original Motion Picture Soundtrack)

Lean On (feat. DJ Snake & MØ)

So Blu

Hit 'Em Up Style (Oops!)

Ready Or Not (Here I Come)

The Rising Tied (Deluxe Edition)

Remember the Name (feat. Styles of Beyond)

good kid, m.A.A.d city

Bitch, Don't Kill My Vibe

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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