Strengthen glutes, quads, and hamstrings in this 30-minute Full Body Strength class with Jess Sims. Features hip-hop/rap, Ladder, AMRAP, and EMOM segments.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 30 min Full Body Strength, a full-body strength & toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and hamstrings while enjoying a hip-hop/rap soundtrack. Jess Sims will guide you through each exercise to ensure you get the most out of your workout. Don't miss this chance to build strength and tone your entire body.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

If You're Reading This It's Too Late

6 God

Encore

Encore (feat. Dr. Dre & 50 Cent)

The Pinkprint (Deluxe Edition)

Feeling Myself (feat. Beyoncé)

Boom Bam

Confessions (Expanded Edition)

Caught Up

Curtain Call: The Hits

The Way I Am

Positivo

Ready Set Go!

All The Way Turnt Up

Aaliyah

More Than A Woman

RIDDIM DRIVEN - LIQUID

Ignite It

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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