Strengthen glutes, quads and core in this 30-minute Full Body Strength class with Jess Sims. Features AMRAP segments and hip-hop/rap music for intermediate levels.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session focuses on working your glutes, quads, and core. The class features hip-hop/rap music to keep you motivated. Jess Sims will guide you through each exercise, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength in this dynamic class.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 9-Minute AMRAP - Jess Sims

Scorpion

Nice For What

Matangi

Bad Girls

Winner (feat. Justin Timberlake & T.I.)

Lupe Fiasco's The Cool

Go Baby (feat. GemStones) (feat. GemStones)

Take Care (Deluxe)

Make Me Proud (feat. Nicki Minaj)

Meet The Woo

Dior

Loose (Expanded Edition)

Promiscuous (feat. Timbaland)

Snap Yo Fingers - Single

Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

In The Lonely Hour

I'm Not The Only One

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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