Skip to main content
30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Jermaine Johnson for 30 min Full Body Strength, a dynamic full-body strength & toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, shoulders, and quads to build overall strength. The class features an electronic music genre to keep you motivated throughout. Perfect for those looking to challenge themselves and improve muscle tone.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kendrick Lamar, Disclosure, Meek Mill, Jhené Aiko

Playlist

  • Unconditional

    Unconditional (Sonny Fodera Remix)

    Sinead Harnett, Sonny Fodera
  • Mother

    Side By Side

    Logic1000
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa

Playlist

  • Unconditional

    Unconditional (Sonny Fodera Remix)

    Sinead Harnett, Sonny Fodera
  • Mother

    Side By Side

    Logic1000
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa
  • D.A.N.C.E. (Extended)

    D.A.N.C.E. (Alan Braxe & Fred Falke Remix)

    Justice

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

41%