
Intermediate
30 min Full Body Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 30 min Full Body Strength, a dynamic full-body strength & toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, shoulders, and quads to build overall strength. The class features an electronic music genre to keep you motivated throughout. Perfect for those looking to challenge themselves and improve muscle tone.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kendrick Lamar, Disclosure, Meek Mill, Jhené Aiko
Playlist
Unconditional (Sonny Fodera Remix)
Sinead Harnett, Sonny FoderaSide By Side
Logic1000Pasilda ANOTR Remix
Afro Medusa
Playlist
Unconditional (Sonny Fodera Remix)
Sinead Harnett, Sonny FoderaSide By Side
Logic1000Pasilda ANOTR Remix
Afro MedusaD.A.N.C.E. (Alan Braxe & Fred Falke Remix)
Justice
Class plan
Warm Up
1 MovementFull Body
48 Movements
Body activity
Glutes
14%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
41%