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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Erik Jäger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Disclosure, RÜFÜS DU SOL, Lorde

Playlist

  • 1,2 Step

    1,2 Step

    Torren Foot
  • What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]

    What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Just Say (feat. Tinashe)

    Just Say (feat. Tinashe)

    KDA, Tinashé, Tinashe

Playlist

  • 1,2 Step

    1,2 Step

    Torren Foot
  • What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]

    What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Just Say (feat. Tinashe)

    Just Say (feat. Tinashe)

    KDA, Tinashé, Tinashe
  • Sunshine (Brighten Up My Days)

    Sunshine (Brighten Up My Days)

    Redondo, Boiler

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    19 Movements

    25 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Chest

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

47%
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