
Intermediate
30 min 80s Full Body Strength
Originally aired
Erik Jäger
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Queen, Guns N' Roses, Tina Turner, Bruce Springsteen
Playlist
Cheri Cheri Lady
Modern TalkingTypical Male
Tina TurnerJoana
Roland Kaiser
Playlist
Cheri Cheri Lady
Modern TalkingTypical Male
Tina TurnerJoana
Roland KaiserWest End Girls (2001 Remaster)
Pet Shop Boys
Class plan
Warm Up
1 MovementFull Body
10 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
45%