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30 min 80s Full Body Strength

Intermediate

30 min 80s Full Body Strength

Originally aired

Erik Jäger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Guns N' Roses, Tina Turner, Bruce Springsteen

Playlist

  • Let's Talk About Love

    Cheri Cheri Lady

    Modern Talking
  • Break Every Rule

    Typical Male

    Tina Turner
  • Für Dich

    Joana

    Roland Kaiser

Playlist

  • Let's Talk About Love

    Cheri Cheri Lady

    Modern Talking
  • Break Every Rule

    Typical Male

    Tina Turner
  • Für Dich

    Joana

    Roland Kaiser
  • Ultimate

    West End Girls (2001 Remaster)

    Pet Shop Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    10 Movements

    24 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

45%
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