Intermediate
30 min Full Body Strength
Originally aired
Erik Jäger
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Sia, Imagine Dragons, Zedd, Jax Jones
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaAnyone For You (Tiger Lily)
George EzraWhistle
Jax Jones, Calum Scott
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaAnyone For You (Tiger Lily)
George EzraWhistle
Jax Jones, Calum ScottGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Class plan
Warm Up
1 MovementFull Body
35 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Mid Back
13%
Secondary muscle group
Lats
11%
Secondary muscle group
Biceps
8%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
41%