Skip to main content
30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Sia, Imagine Dragons, Zedd, Jax Jones

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Anyone For You (Tiger Lily)

    Anyone For You (Tiger Lily)

    George Ezra
  • Whistle

    Whistle

    Jax Jones, Calum Scott

Playlist

  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Anyone For You (Tiger Lily)

    Anyone For You (Tiger Lily)

    George Ezra
  • Whistle

    Whistle

    Jax Jones, Calum Scott
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    35 Movements

    25 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Mid Back

13%
Secondary muscle group

Lats

11%
Secondary muscle group

Biceps

8%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

41%