Strengthen shoulders, glutes, and quads in this 30-minute Full Body Strength class with Erik Jäger. Features electronic music, EMOM and AMRAP segments for beginners.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Erik Jäger for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target your shoulders, glutes, and quads. Enjoy the beats of electronic music as you work through the session. The class is structured to ensure a comprehensive workout experience. Get ready to engage and build your strength with Erik guiding you every step of the way.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Substitution (feat. Julian Perretta)

Sun Is Shining (feat. Robin Schulz)

Let The Music Play

Free Yourself (Paul Woolford Remix)

Superstar

Whistle

Set Me Free

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Let Me Take You

BREATHE

Somebody You Like

The Night We Met (Zwette Remix)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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