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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Erik Jäger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Whitney Houston, Ellie Goulding, P!NK, Jonas Blue

Playlist

  • H2O

    Maneater

    Daryl Hall & John Oates
  • Megalithic Symphony Deluxe

    Sail

    AWOLNATION
  • The Definition Of X: Pick Of The Litter

    Party Up

    DMX

Playlist

  • H2O

    Maneater

    Daryl Hall & John Oates
  • Megalithic Symphony Deluxe

    Sail

    AWOLNATION
  • The Definition Of X: Pick Of The Litter

    Party Up

    DMX
  • I'm Not Dead

    Stupid Girls

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    25 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

45%