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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Targeting your glutes, quads, and hamstrings, this intermediate-level session ensures a comprehensive workout. Set to energizing pop music, you'll stay motivated throughout. Experience a balanced and effective workout with Erik's guidance.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, Ellie Goulding, P!NK, Jonas Blue

Playlist

  • music

    Maneater

    Daryl Hall & John Oates
  • music

    Sail

    AWOLNATION
  • music

    Party Up

    DMX

Playlist

  • music

    Maneater

    Daryl Hall & John Oates
  • music

    Sail

    AWOLNATION
  • music

    Party Up

    DMX
  • music

    Stupid Girls

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    25 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

45%